Day #30 of The 30 Day Happiness Challenge

It is hard to believe it has been 30 days since we started this Happiness Challenge together. We covered a lot of ground and if you followed along with the tips I shared and made an effort to improve your mood, your gratitude, and your joy, I’m sure you’re seeing a lot of progress and growth.

Let’s take a minute and look back at everything we’ve covered so far this month:

1. Welcome And Why Happiness Is A Choice You Make Every Day
2. Make A Commitment To Cultivating Happiness
3. What Makes You Happy?
4. Start Your Day With Gratefulness
5. The Connection Between Doing Stuff And Happiness
6. Stress Kills Happiness – Easy Ways To De-Stress
7. Happiness and Exercise
8. We Crave Human Connections
9. Don’t Sweat The Small Stuff – Savor It
10. Finding Happiness in a Sea Of Sadness or Overwhelm
11. Fighting Against Our Brain’s Bias To Negativity
12. Build A Support System of Happy People Around You
13. Why Getting Enough Sleep May Be The Key To Happiness
14. Boost Your Confidence And Become Happier
15. Make It A Point To Make Someone’s Day
16. When All Else Fails, Fake It
17. Keep A Journal To Practice Gratitude And Happiness
18. Learn To Deal With Negative Thoughts and Emotions
19. Live In the Moment
20. Think & Communicate In Positive Ways
21. Increase Your Happiness By Giving Back
22. Meditating Your Way To A Happier You
23. Trade Things For Experiences (travel instead of more stuff)
24. Happiness In Simplicity – De-clutter Your Life And Your Mind
25. Stop Complaining. Take Action.
26. How Good Nutrition Can Help Your Mood
27. Sometimes You Need To Treat Yourself And Spend Some “Me” Time.
28. Happiness Is Contagious
29. Are You Noticing A Difference?

I hope you’ve been following along and enjoyed this 30 Day Happiness Challenge. It’s amazing what will happen when you start to pay attention to how you feel and do what you can to increase your happiness and that of those around you. I hope you have found some tools, techniques, tips, and ideas that have helped you increase the joy in your life.

Where do you go from here? You keep implementing and continue to practice being happy regularly. Remember the Happiness Journal I talked about back on day 17? It’s an excellent tool you can use to keep yourself on track. Here is where I get to surprise you with gifts for just doing what makes you happy. . . If you have been keeping your Happiness Journal with daily entries for the entire month, send me a message through our Happiness Challenge Facebook page and I will have a special gift for you.

Keep coming back to these posts as needed. It may not be a bad idea to bookmark this post as a quick reference tool. Above all, keep learning, keep smiling, and keep growing your joy and happiness.  Keep interacting, posting questions, and helping each other in the Facebook Group, and I will be in there as well.  I will be offering the Happiness Challenge again in the future and I would love to have you join us each and every time.

As for me, something that brings me joy and happiness is talking to YOU and helping YOU choose happy.  If you haven’t yet claimed your complimentary Choose Happy Discovery Session, schedule that on my calendar today!  And remember the inspiring quote in the picture at the top of this post–that’s from a guy with the name of ‘Groucho’!

Choose Happy!!